Optometry Open Today
In search of Optometry Open Today? Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art service. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Optometry Open Today. That truth is that not all vision centers Open Today are the same, that is why you should do the same due diligence if looking for optometry as if you was trying to contract an orthodontist, in fact even more so, since your vision could be damage forever. Whether you are searching for Optometry in Palmetto Bay or in Riverland Village Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a try.
Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Optometry Open Today…Call us at (305) 456-7313
How Regularly Do You Need To Have Eye Tests?
There are plenty responses with regards to knowing how often you need to get eye tests. If you wish to know what you need to consider getting when it comes to eye examinations, we’re here to assist you. This is some information on how often you must get the eyes checked out by a professional.
A lot of professional will explain that you must have an eye test at least once a year. Some point out that a couple of times each year is preferable, specifically if you have problems that require your eyes to be looked at for things such as damage done to them from your disease. Take your eye well-being seriously since if you do not, they could get in worse condition. The more time you wait around for an eye examination, the more likely you will be to face issues you might not even imagine.
Now you have a solid idea of how often you ought to get eye tests. You need to be sure you decide to go in one or more times annually or more when you have medical conditions which require more regular visits. Find an optometrist close to you and go visit them immediately in the event you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Optometry Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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