Pediatric Eye Doctor in 33015
Looking for Pediatric Eye Doctor in 33015? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Pediatric Eye Doctor in 33015. That truth is that not all eye doctors in 33015 are created equal, that is why you should do the same due diligence when looking for pediatric eye doctor as if you was trying to contract a dentist, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Pediatric Eye Doctor in Cutler Bay or in Margate give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded vision center in Dade and Broward Counties.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Pediatric Eye Doctor in 33015…Call (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a lot of responses with regards to knowing how frequently you need to get eye examinations. If you would like know what you ought to plan on getting when it comes to eye exams, we’re here to aid you. This is some information on how often you should get your eyesight checked out by a eye specialist.
A lot of eye specialist will tell you that you need an eye test at least one time per year. Some point out that a couple of times annually is preferable, particularly if have any problems that require your eyes to be looked at for things such as damage done to them by your condition. Take your eye well-being seriously if you do not, they may become in worse condition. The more you wait around for an eye examination, the more likely you will be to face issues you may not even have considered.
Now you have a solid idea of how often you need to get eye tests. You need to be sure you are going in one or more times annually or even more when you have medical conditions that require more regular visits. Locate an eye specialist near you and go visit them immediately if you have not had a checkup for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re in need Pediatric Eye Doctor in 33015.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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