Pediatric Eye Doctor in 33054
Looking for Pediatric Eye Doctor in 33054? Miami Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Pediatric Eye Doctor in 33054. That fact is that not all vision centers in 33054 are created equal, there for you should do the same research if searching for pediatric eye doctor as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake. If you are searching for Pediatric Eye Doctor in Crafts Coral Gable or in Wilton Manors give Miami Lakes Family Eye Care a try.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Pediatric Eye Doctor in 33054…Call (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are many answers in terms of knowing how frequently you should get eye examinations. In order to know what you must anticipate getting in the form of eye tests, we’re here to help you. Here is some information on how often you ought to get your eyes examined from a eye doctor.
A lot of eye doctor will explain that you require an eye test at least one time a year. Some state that two times a year is better, specifically if you have any issues that require your eyesight to get checked out for things such as damage done to them through your condition. Take your eye well being seriously if you do not, they could become in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face troubles you will not even imagine.
You now have a solid idea of how often you must get eye exams. You have to be sure you go in at least once each year or maybe more in case you have health conditions which require more regular visits. Find an eye specialist in your area and go see them right away in the event you haven’t had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are in need Pediatric Eye Doctor in 33054!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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