Pediatric Eye Doctor in North Dade
Searching for Pediatric Eye Doctor in North Dade? Miami Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Pediatric Eye Doctor in North Dade. That fact is that not all vision centers in North Dade are the same, there for you should do the same research when looking for pediatric eye doctor as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are searching for Pediatric Eye Doctor in Miami Beach or in Sea Ranch Lakes give Miami Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Hialeah!
Become part of our family, come and experience why Miami Lakes Eye Care is the top choice for Pediatric Eye Doctor in North Dade…Call us at (305) 456-7313
How Frequently Should You Get Eye Examinations?
There are a variety of responses with regards to knowing how many times you should get eye exams. If you wish to know what you must plan on getting in the form of eye exams, we’re here to aid you. This is some information about how often you should get the eyes looked at by a professional.
A great deal of eye doctor will tell you that you require an eye exam at least one time each year. Some claim that once or twice per year is way better, especially if you have issues that require your eyesight to be investigated for things like damage done to them through your health issue. Take your eye wellbeing seriously if you do not, they could end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances are to face issues you may not even have considered.
You now have an idea of how regularly you need to get eye exams. You ought to be sure you go in at least one time each year or even more when you have medical conditions which need more frequent visits. Locate an eye doctor close to you and go visit them straight away in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Pediatric Eye Doctor in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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