Pediatric Eye Doctor near CVS
In search of Pediatric Eye Doctor near CVS? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art office. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Pediatric Eye Doctor near CVS. That fact is that not all eye clicnics near CVS are created equal, for this reason you should do the same due diligence when searching for pediatric eye doctor as if you was trying to hire a surgeon, in some cases even more so, since god only gave us two eyes. If you are looking for Pediatric Eye Doctor in Hialeah Gardens or in Westview give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in Hialeah.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Pediatric Eye Doctor near CVS…Call (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are many answers in terms of knowing how often you ought to get eye examinations. In order to know what you ought to anticipate getting in the form of eye tests, we’re here to aid you. This is some information about how often you must get your eyes looked at by a eye doctor.
A lot of professional will explain that you need an eye test at least one time a year. Some say that two times a year is better, especially if you have problems that require the eyes to get checked out for things such as damage done to them from your health issue. Take your eye well-being seriously if you don’t, they could become in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face issues you might not even see coming.
Now you have a solid idea of how often you ought to get eye examinations. You need to be sure you go in at least once per year or even more for those who have health problems that need more regular visits. Locate an optometrist close to you and go see them without delay if you haven’t had a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Pediatric Eye Doctor near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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