Pediatric Ophthalmologist in 33015
In search of Pediatric Ophthalmologist in 33015? Miami Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Pediatric Ophthalmologist in 33015. That truth is that not all eye doctors in 33015 are the same, for this reason you should do the same research if searching for pediatric ophthalmologist as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! Whether you are searching for Pediatric Ophthalmologist in Little River or in Roosevelt Gardens give Miami Lakes Family Eye Care a try.
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Pediatric Ophthalmologist in 33015…Contact us at (305) 456-7313
How Often Should You Get Eye Exams?
There are plenty answers when it comes to knowing how often you should get eye exams. In order to know what you should consider getting when it comes to eye examinations, we’re here to help you. The following is some information about how regularly you need to get your eyesight examined by a professional.
Lots of eye specialist will tell you that you must have an eye test at least one time annually. Some claim that a couple of times annually is way better, particularly if you have problems that require the eyes to get checked out for things like damage done to them through your health issue. Take your eye wellbeing seriously because if you do not, they may get in worse condition. The longer you wait for an eye examination, the more likely you are to face problems you may not even see coming.
Now you have an idea of how often you should get eye examinations. You ought to be sure you are going in one or more times each year or even more in case you have health problems that require more frequent visits. Find an eye doctor near you and go visit them right away in the event you have not had a eye test for a while. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you are searching for Pediatric Ophthalmologist in 33015…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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