Pediatric Ophthalmologist in 33054
Searching for Pediatric Ophthalmologist in 33054? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Pediatric Ophthalmologist in 33054. That truth is that not all eye clicnics in 33054 are created equal, there for you should do the same research if searching for pediatric ophthalmologist as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are searching for Pediatric Ophthalmologist in Ives Estates or in Lauderdale Lakes give Lakes Family Eye Care Center a call.
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Pediatric Ophthalmologist in 33054…
How Frequently Do You Need To Have Eye Exams?
There are plenty answers with regards to knowing how often you must get eye exams. If you want to know what you need to intend on getting in the way of eye exams, we’re here to help you. This is some information about how often you must get your eyesight checked out from a professional.
A lot of eye doctor will explain that you need an eye exam at least once each year. Some point out that two times annually is much better, particularly if you have any issues that require your eyes to get investigated for such things as damage done to them through your disease. Take your eye health seriously if you do not, they might end up getting in worse shape. The longer you wait around for an eye test, the greater your chances are to face issues you will not even imagine.
You now have a sense of how often you must get eye tests. You ought to be sure you decide to go in one or more times each year or even more in case you have health conditions which need more regular visits. Locate an eye doctor in your area and go see them right away if you haven’t gotten a eye exam for a while. And remember that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Pediatric Ophthalmologist in 33054.
Article Related to Pediatric Ophthalmologist in 33054
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Pediatric Ophthalmologist in 33054
