Pediatric Ophthalmologist Near Me Without Appointment
In search of Pediatric Ophthalmologist Near Me Without Appointment? Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Pediatric Ophthalmologist Near Me Without Appointment. That fact is that not all vision centers Near Me Without Appointment are the same, there for you should do the same due diligence if searching for pediatric ophthalmologist as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake! If you are looking for Pediatric Ophthalmologist in Little Havana Miami or in Sea Ranch Lakes give Miami Lakes Family Eye Care an opportunity to show you why we are the prefer eye clicnic in Dade and Broward Counties!
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Pediatric Ophthalmologist Near Me Without Appointment…Call us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are a lot of answers in terms of knowing how frequently you need to get eye examinations. If you want to know what you ought to intend on getting when it comes to eye tests, we’re here to assist you. This is some information on how regularly you must get your eyes looked at from a eye doctor.
Plenty of professional can tell you that you require an eye test at least once annually. Some state that a couple of times per year is preferable, especially if you have problems that require your eyes to be investigated for stuff like damage done to them from your disease. Take your eye health seriously because if you do not, they can become in worse shape. The more you wait around for an eye examination, the more likely you will be to face issues you may not even see coming.
You now have a sense of how regularly you must get eye examinations. You need to be sure you choose to go in at least once annually or higher in case you have medical conditions that require more frequent visits. Find an optometrist in your area and go see them immediately if you have not had a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are searching for Pediatric Ophthalmologist Near Me Without Appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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