Pediatric Ophthalmologist near Miami Gardens Dr
Searching for Pediatric Ophthalmologist near Miami Gardens Dr? Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Pediatric Ophthalmologist near Miami Gardens Dr. That truth is that not all eye clicnics near Miami Gardens Dr are created equal, for this reason you should do the same due diligence when looking for pediatric ophthalmologist as if you was trying to hire a pediatrician, in some cases even more so, since our vision is at stake. If you are looking for Pediatric Ophthalmologist in Edgewater Miami or in Westview give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
Become part of our family, come see why Miami Lakes Eye Care is the top choice for Pediatric Ophthalmologist near Miami Gardens Dr…Contact us at (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are a lot of answers in terms of knowing how many times you ought to get eye examinations. In order to know what you should intend on getting when it comes to eye tests, we’re here to assist you. Here is some information about how regularly you should get your eyes looked at by a eye doctor.
A lot of professional will show you you need an eye test at least once a year. Some state that two times annually is way better, especially if you have any problems that require your eyes to be checked out for such things as damage done to them through your condition. Take your eye health seriously since if you don’t, they could end up getting in worse shape. The longer you wait for an eye exam, the more likely you will be to face issues you might not even have considered.
You have a sense of how often you should get eye tests. You should be sure you choose to go in at least one time annually or maybe more in case you have health problems that need more regular visits. Find an eye doctor in your town and go visit them right away if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re in need Pediatric Ophthalmologist near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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