Pediatric Ophthalmologist Open Today
Searching for Pediatric Ophthalmologist Open Today? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Pediatric Ophthalmologist Open Today. That truth is that not all eye clicnics Open Today are the same, that is why you should do the same due diligence if looking for pediatric ophthalmologist as if you was looking to contract an orthodontist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Pediatric Ophthalmologist in El Portal or in Lauderdale Manors Fort Lauderdale give Lakes Eye Care Center a call!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Pediatric Ophthalmologist Open Today…
How Frequently Do You Need To Get Eye Tests?
There are a variety of answers with regards to knowing how frequently you should get eye exams. In order to know what you ought to consider getting when it comes to eye exams, we’re here to aid you. This is some information on how regularly you ought to get your eyes examined from a eye doctor.
Lots of eye specialist can tell you that you must have an eye test at least one time per year. Some point out that once or twice per year is much better, specifically if you have any problems that require your vision to get investigated for stuff like damage done to them through your disease. Take your eye well being seriously because if you don’t, they might end up getting in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face problems you may not even imagine.
You now have an idea of how regularly you should get eye exams. You need to be sure you are going in at least once annually or higher in case you have health issues which need more regular visits. Locate an optometrist close to you and go see them straight away in the event you haven’t had a eye exam for a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are looking for Pediatric Ophthalmologist Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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