Pediatric Optometrist in Hialeah
In search of Pediatric Optometrist in Hialeah? Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Pediatric Optometrist in Hialeah. That fact is that not all vision centers in Hialeah are the same, that is why you should do the same due diligence when looking for pediatric optometrist as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. If you are searching for Pediatric Optometrist in Tamiami or in Town Square Miami give Lakes Eye Care a try…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Pediatric Optometrist in Hialeah…Call (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are plenty responses with regards to knowing how many times you must get eye exams. In order to know what you ought to anticipate getting in the form of eye examinations, we’re here to assist you. The following is some information about how regularly you must get your eyes checked out from a eye doctor.
A great deal of eye doctor will tell you that you must have an eye exam at least one time each year. Some point out that two times per year is better, especially if you have any issues that require your vision to get considered for such things as damage done to them from your condition. Take your eye wellbeing seriously because if you do not, they could become in worse shape. The longer you wait for an eye test, the more likely you will be to face issues you may not even imagine.
You have a concept of how regularly you need to get eye exams. You need to be sure you are going in at least one time annually or higher in case you have health problems that need more regular visits. Find an eye specialist in your town and go see them without delay if you haven’t gotten a eye test in a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are searching for Pediatric Optometrist in Hialeah.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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