Pediatric Optometrist in Hialeah
In search of Pediatric Optometrist in Hialeah? Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Pediatric Optometrist in Hialeah. That fact is that not all vision centers in Hialeah are the same, that is why you should do the same due diligence when looking for pediatric optometrist as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. If you are searching for Pediatric Optometrist in Tamiami or in Town Square Miami give Lakes Eye Care a try…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Pediatric Optometrist in Hialeah…Call (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are plenty responses with regards to knowing how many times you must get eye exams. In order to know what you ought to anticipate getting in the form of eye examinations, we’re here to assist you. The following is some information about how regularly you must get your eyes checked out from a eye doctor.
A great deal of eye doctor will tell you that you must have an eye exam at least one time each year. Some point out that two times per year is better, especially if you have any issues that require your vision to get considered for such things as damage done to them from your condition. Take your eye wellbeing seriously because if you do not, they could become in worse shape. The longer you wait for an eye test, the more likely you will be to face issues you may not even imagine.
You have a concept of how regularly you need to get eye exams. You need to be sure you are going in at least one time annually or higher in case you have health problems that need more regular visits. Find an eye specialist in your town and go see them without delay if you haven’t gotten a eye test in a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are searching for Pediatric Optometrist in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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