Pediatric Optometrist in my area without an appointment
In search of Pediatric Optometrist in my area without an appointment? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Pediatric Optometrist in my area without an appointment. That truth is that not all eye doctors in my area without an appointment are the same, that is why you should do the same research if looking for pediatric optometrist as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever. Whether you are searching for Pediatric Optometrist in Aladdin City or in Parkland give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye clicnic in South Florida!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Pediatric Optometrist in my area without an appointment…Call us at (305) 456-7313
How Regularly Should You Get Eye Examinations?
There are a lot of responses with regards to knowing how frequently you ought to get eye tests. If you wish to know what you ought to anticipate getting in the form of eye examinations, we’re here to aid you. This is some information on how often you ought to get your eyes checked out by a eye doctor.
A lot of professional will show you that you need an eye test at least once per year. Some claim that two times annually is way better, particularly if have any issues that require your eyesight to get looked at for stuff like damage done to them from your health issue. Take your eye well being seriously if you do not, they could get in worse condition. The more time you wait for an eye exam, the greater your chances will be to face problems you might not even imagine.
You have a sense of how regularly you need to get eye exams. You ought to be sure you decide to go in one or more times a year or even more if you have health problems that require more frequent visits. Find an eye specialist close to you and go visit them without delay if you haven’t had a eye test in a while. And don’t forget that Lakes Family Eye Care is best bet if you are searching for Pediatric Optometrist in my area without an appointment!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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