Pediatric Optometrist near Main Street Miami Lakes
Searching for Pediatric Optometrist near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art service. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Pediatric Optometrist near Main Street Miami Lakes. That truth is that not all vision centers near Main Street Miami Lakes are created equal, for this reason you should do the same due diligence if looking for pediatric optometrist as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes! Whether you are searching for Pediatric Optometrist in Palmetto Estates or in Boulevard Gardens give Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Miami Lakes.
Become part of our fan base, come and experience why Lakes Family Eye Care Center is the top choice for Pediatric Optometrist near Main Street Miami Lakes…Call (305) 456-7313
How Frequently Should You Get Eye Tests?
There are plenty responses when it comes to knowing how often you must get eye exams. If you would like know what you must consider getting in the form of eye tests, we’re here to assist you. Here is some information about how often you ought to get your eyes examined from a eye specialist.
A lot of eye doctor can tell you you need an eye test at least one time annually. Some state that two times annually is preferable, specifically if you have any problems that require your eyes to be checked out for stuff like damage done to them by your condition. Take your eye well-being seriously since if you don’t, they can get in worse shape. The more you wait for an eye exam, the greater your chances are to face problems you may not even see coming.
You have a concept of how regularly you ought to get eye tests. You ought to be sure you choose to go in at least once a year or more for those who have medical conditions that require more regular visits. Locate an optometrist in your area and go visit them straight away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Pediatric Optometrist near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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