Pediatric Optometrist near Main Street Miami Lakes
Searching for Pediatric Optometrist near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art service. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Pediatric Optometrist near Main Street Miami Lakes. That truth is that not all vision centers near Main Street Miami Lakes are created equal, for this reason you should do the same due diligence if looking for pediatric optometrist as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes! Whether you are searching for Pediatric Optometrist in Palmetto Estates or in Boulevard Gardens give Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Miami Lakes.
Become part of our fan base, come and experience why Lakes Family Eye Care Center is the top choice for Pediatric Optometrist near Main Street Miami Lakes…Call (305) 456-7313
How Frequently Should You Get Eye Tests?
There are plenty responses when it comes to knowing how often you must get eye exams. If you would like know what you must consider getting in the form of eye tests, we’re here to assist you. Here is some information about how often you ought to get your eyes examined from a eye specialist.
A lot of eye doctor can tell you you need an eye test at least one time annually. Some state that two times annually is preferable, specifically if you have any problems that require your eyes to be checked out for stuff like damage done to them by your condition. Take your eye well-being seriously since if you don’t, they can get in worse shape. The more you wait for an eye exam, the greater your chances are to face problems you may not even see coming.
You have a concept of how regularly you ought to get eye tests. You ought to be sure you choose to go in at least once a year or more for those who have medical conditions that require more regular visits. Locate an optometrist in your area and go visit them straight away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Pediatric Optometrist near Main Street Miami Lakes…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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