Pediatric Optometrist near Westland Mall
Looking for Pediatric Optometrist near Westland Mall? Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art practice. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Pediatric Optometrist near Westland Mall. That fact is that not all vision centers near Westland Mall are created equal, for this reason you should do the same due diligence if looking for pediatric optometrist as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes! Whether you are looking for Pediatric Optometrist in Richmond West or in Coral Ridge Isles Fort Lauderdale give Miami Lakes Eye Care Center a try!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Pediatric Optometrist near Westland Mall…Contact us at (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are a lot of answers in terms of knowing how frequently you should get eye tests. If you would like know what you must intend on getting when it comes to eye tests, we’re here to assist you. Here is some information about how often you ought to get your eyesight examined by a eye doctor.
Lots of eye specialist will tell you that you need an eye test at least one time each year. Some point out that once or twice per year is way better, particularly if have any issues that require your eyesight to be considered for things such as damage done to them by the health issue. Take your eye well-being seriously if you do not, they can end up getting in worse condition. The more you wait for an eye test, the greater your chances will be to face problems you might not even imagine.
You now have a concept of how regularly you should get eye tests. You ought to be sure you decide to go in at least one time per year or higher in case you have health problems that need more regular visits. Find an eye specialist close to you and go visit them straight away in the event you haven’t gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re in need Pediatric Optometrist near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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