Pediatric Optometrist near Windmill Gate Shops
Searching for Pediatric Optometrist near Windmill Gate Shops? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Pediatric Optometrist near Windmill Gate Shops. That truth is that not all eye clicnics near Windmill Gate Shops are created equal, there for you should do the same due diligence when looking for pediatric optometrist as if you was trying to contract an attorney, in some cases even more so, since your vision could be damage forever. If you are searching for Pediatric Optometrist in Sunny Isles Beach or in West Park give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Be part of the family, come and experience why Miami Lakes Eye Care Center is the top choice for Pediatric Optometrist near Windmill Gate Shops…Call us at (305) 456-7313
How Often Must You Get Eye Tests?
There are many answers when it comes to knowing how often you must get eye exams. If you want to know what you ought to intend on getting when it comes to eye tests, we’re here to aid you. Here is some information on how often you ought to get your eyes looked at by a eye specialist.
Lots of eye doctor will explain you need an eye exam at least once per year. Some claim that two times annually is better, especially if you have issues that require the eyes to be checked out for things such as damage done to them by the disease. Take your eye wellbeing seriously since if you do not, they can end up getting in worse condition. The more you wait for an eye exam, the greater your chances will be to face issues you will not even imagine.
Now you have an idea of how regularly you need to get eye examinations. You need to be sure you are going in at least one time per year or more in case you have health issues which require more frequent visits. Find an eye specialist close to you and go visit them straight away if you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you are in need Pediatric Optometrist near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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