Pink Eye Doctor in Hialeah
Searching for Pink Eye Doctor in Hialeah? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Pink Eye Doctor in Hialeah. That truth is that not all vision centers in Hialeah are the same, that is why you should do the same due diligence when searching for pink eye doctor as if you was looking to contract a dentist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Pink Eye Doctor in North Bay Village or in Hillsboro Beach give Lakes Family Eye Care Center a try…
Become part of the fan base, come and experience why Lakes Eye Care is the prefer option for Pink Eye Doctor in Hialeah…
How Regularly Should You Get Eye Tests?
There are a variety of answers when it comes to knowing how frequently you need to get eye exams. If you would like know what you need to consider getting when it comes to eye exams, we’re here to help you. The following is some information on how often you should get your eyes looked at from a eye specialist.
Lots of eye doctor will show you you need an eye exam at least one time a year. Some point out that a couple of times each year is much better, particularly if have issues that require your eyes to get investigated for things like damage done to them by the health issue. Take your eye well being seriously because if you do not, they may end up getting in worse shape. The more you wait around for an eye exam, the greater your chances will be to face troubles you will not even see coming.
You now have a sense of how regularly you should get eye examinations. You need to be sure you go in at least one time each year or higher in case you have health conditions that require more regular visits. Locate an optometrist in your town and go visit them immediately if you haven’t had a eye test for a while. And don’t forget that Lakes Family Eye Care Center is best bet if you’re searching for Pink Eye Doctor in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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