Pink Eye Doctor in Miami Lakes
Searching for Pink Eye Doctor in Miami Lakes? Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Pink Eye Doctor in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are created equal, that is why you should do the same research when searching for pink eye doctor as if you was looking to hire a lawyer, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Pink Eye Doctor in Palmetto Estates or in Riverland Village Fort Lauderdale give Miami Lakes Eye Care a try.
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Pink Eye Doctor in Miami Lakes…Call us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are plenty responses with regards to knowing how many times you must get eye exams. In order to know what you must intend on getting in the form of eye exams, we’re here to help you. Here is some information about how regularly you must get your eyesight examined from a eye doctor.
Lots of professional will tell you that you need an eye test at least once a year. Some claim that a couple of times annually is much better, particularly if you have any problems that require the eyes to get investigated for things such as damage done to them through your disease. Take your eye well being seriously if you don’t, they can become in worse condition. The longer you wait around for an eye test, the more likely you will be to face problems you will not even have considered.
Now you have a concept of how regularly you should get eye examinations. You ought to be sure you are going in at least once each year or even more for those who have health conditions which require more frequent visits. Find an optometrist close to you and go see them straight away in the event you have not gotten a eye test for a while. And remember that Miami Lakes Eye Care is best bet if you are searching for Pink Eye Doctor in Miami Lakes!
Latest Blog Article Related to Pink Eye Doctor in Miami Lakes
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Pink Eye Doctor in Miami Lakes
