Pink Eye Doctor near Main Street Miami Lakes
Searching for Pink Eye Doctor near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art office. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Pink Eye Doctor near Main Street Miami Lakes. That fact is that not all vision centers near Main Street Miami Lakes are the same, there for you should do the same research if looking for pink eye doctor as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake! If you are looking for Pink Eye Doctor in Eastern Shores North Miami Beach or in Oakland Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call!
Become part of our fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Pink Eye Doctor near Main Street Miami Lakes…
How Frequently Must You Have Eye Tests?
There are plenty answers in relation to knowing how frequently you need to get eye exams. In order to know what you must consider getting in the form of eye exams, we’re here to aid you. This is some information on how regularly you must get your eyes examined by a eye specialist.
A great deal of professional will explain that you must have an eye exam at least one time per year. Some point out that a couple of times per year is way better, particularly if have any conditions that require your eyesight to be considered for such things as damage done to them by your condition. Take your eye wellbeing seriously if you don’t, they can end up getting in worse shape. The more time you wait for an eye test, the greater your chances are to face issues you may not even see coming.
You now have an idea of how often you ought to get eye examinations. You ought to be sure you decide to go in at least one time a year or more when you have health conditions that need more regular visits. Locate an eye specialist close to you and go visit them without delay if you have not had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Pink Eye Doctor near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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