Pink Eye Doctor near Pembroke Pines
Searching for Pink Eye Doctor near Pembroke Pines? Lakes Family Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Pink Eye Doctor near Pembroke Pines. That truth is that not all eye clicnics near Pembroke Pines are the same, there for you should do the same research when looking for pink eye doctor as if you was looking to contract a surgeon, in fact even more so, since our vision is at stake. Whether you are searching for Pink Eye Doctor in Palmetto Estates or in South Middle River Fort Lauderdale give Lakes Family Eye Care a call!
Be part of our family, come and experience why Lakes Family Eye Care Center is the top choice for Pink Eye Doctor near Pembroke Pines…
How Frequently Must You Get Eye Tests?
There are many answers in terms of knowing how frequently you ought to get eye exams. In order to know what you should intend on getting in the way of eye tests, we’re here to assist you. This is some information on how often you ought to get your eyes checked out by a eye specialist.
Lots of eye doctor can tell you that you need an eye exam at least one time a year. Some say that two times each year is much better, specifically if you have problems that require your eyesight to get looked at for things such as damage done to them from your health issue. Take your eye well being seriously because if you do not, they could become in worse condition. The more you wait around for an eye exam, the greater your chances will be to face problems you will not even have considered.
Now you have an idea of how often you must get eye tests. You should be sure you decide to go in at least once annually or maybe more if you have health issues which require more regular visits. Find an eye doctor close to you and go visit them without delay if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Pink Eye Doctor near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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