Pink Eye Doctor near Windmill Gate Shops
In search of Pink Eye Doctor near Windmill Gate Shops? Miami Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Pink Eye Doctor near Windmill Gate Shops. That truth is that not all optometrist near Windmill Gate Shops are the same, there for you should do the same research if looking for pink eye doctor as if you was looking to hire an orthodontist, in some cases even more so, since god only gave us two eyes. If you are searching for Pink Eye Doctor in South Miami or in Oakland Park give Miami Lakes Eye Care an opportunity to show you why we are the most refer eye doctor in Miami Lakes!
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Pink Eye Doctor near Windmill Gate Shops…
How Often Do You Need To Get Eye Tests?
There are a variety of answers with regards to knowing how often you need to get eye exams. If you wish to know what you ought to plan on getting in the way of eye exams, we’re here to assist you. The following is some information about how regularly you need to get your eyesight checked out by a professional.
Lots of eye specialist will explain that you require an eye test at least one time each year. Some state that once or twice each year is much better, particularly if you have any issues that require your eyesight to be checked out for things such as damage done to them by the disease. Take your eye well-being seriously if you don’t, they might get in worse condition. The more time you wait around for an eye exam, the more likely you will be to face troubles you might not even imagine.
Now you have an idea of how regularly you must get eye examinations. You ought to be sure you are going in one or more times annually or more when you have health problems which require more frequent visits. Locate an eye doctor in your town and go visit them right away in the event you have not gotten a eye exam for a while. And remember that Miami Lakes Eye Care Center is best bet if you’re looking for Pink Eye Doctor near Windmill Gate Shops…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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