Pink Eye Optometrist in North Miami
Searching for Pink Eye Optometrist in North Miami? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Pink Eye Optometrist in North Miami. That truth is that not all vision centers in North Miami are the same, for this reason you should do the same due diligence if searching for pink eye optometrist as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Pink Eye Optometrist in Homestead or in Margate give Dr. Maria Martin at Lakes Family Eye Care Center a try…
Become part of the fan base, come and experience why Lakes Eye Care is the top choice for Pink Eye Optometrist in North Miami…
How Often Should You Get Eye Examinations?
There are a lot of answers with regards to knowing how frequently you should get eye examinations. If you want to know what you must plan on getting in the form of eye exams, we’re here to help you. The following is some information about how often you need to get your eyesight looked at from a professional.
Lots of eye doctor can tell you you need an eye test at least one time per year. Some claim that two times a year is preferable, specifically if you have conditions that require the eyes to be considered for things like damage done to them by your disease. Take your eye well-being seriously if you don’t, they might become in worse shape. The longer you wait around for an eye test, the more likely you will be to face troubles you will not even have considered.
You now have an idea of how often you need to get eye exams. You ought to be sure you are going in at least once per year or more in case you have medical conditions that need more frequent visits. Locate an eye doctor in your town and go see them without delay if you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Eye Care is the top option if you are in need Pink Eye Optometrist in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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