Pink Eye Optometrist near Aventura
In search of Pink Eye Optometrist near Aventura? Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Pink Eye Optometrist near Aventura. That truth is that not all eye doctors near Aventura are the same, that is why you should do the same due diligence when searching for pink eye optometrist as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes. If you are looking for Pink Eye Optometrist in The Crossings or in Upper East Side Miami give Dr. Maria Briceño Martin at Lakes Family Eye Care a call.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Pink Eye Optometrist near Aventura…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Examinations?
There are a lot of answers in terms of knowing how often you should get eye exams. If you wish to know what you need to anticipate getting in the way of eye exams, we’re here to assist you. Here is some information about how often you need to get your eyesight examined from a eye doctor.
A lot of eye doctor can tell you that you must have an eye test at least once per year. Some say that once or twice a year is much better, particularly if have any problems that require your eyes to get looked at for such things as damage done to them by the condition. Take your eye well-being seriously since if you don’t, they can become in worse shape. The longer you wait for an eye test, the more likely you are to face issues you might not even imagine.
You have a solid idea of how regularly you ought to get eye tests. You should be sure you choose to go in one or more times each year or higher in case you have health problems that require more regular visits. Find an eye specialist in your area and go visit them straight away if you haven’t had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re searching for Pink Eye Optometrist near Aventura.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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