Pink Eye Optometrist near Main Street Miami Lakes
In search of Pink Eye Optometrist near Main Street Miami Lakes? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Pink Eye Optometrist near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are the same, for this reason you should do the same research if searching for pink eye optometrist as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake. If you are looking for Pink Eye Optometrist in Medley or in Upper East Side Miami give Dr. Maria Martin at Lakes Eye Care a try!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Pink Eye Optometrist near Main Street Miami Lakes…Call (305) 456-7313
How Regularly Must You Have Eye Tests?
There are many answers in relation to knowing how frequently you ought to get eye examinations. In order to know what you must consider getting when it comes to eye tests, we’re here to help you. The following is some information about how often you should get your eyes looked at from a professional.
Lots of eye specialist will tell you that you require an eye exam at least one time per year. Some say that a couple of times per year is way better, especially if you have any conditions that require your eyes to get considered for such things as damage done to them through your condition. Take your eye well-being seriously because if you do not, they could become in worse condition. The more time you wait around for an eye examination, the greater your chances will be to face troubles you will not even have considered.
You now have a concept of how regularly you need to get eye tests. You should be sure you choose to go in one or more times each year or higher in case you have health issues that need more frequent visits. Locate an eye doctor in your town and go visit them right away if you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Pink Eye Optometrist near Main Street Miami Lakes.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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