Polarized Eye Glasses in Hialeah
Searching for Polarized Eye Glasses in Hialeah? Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art service. In this day and age of fake reviews it has become difficult to make a clear distinction of the quality of services provided when it comes to Polarized Eye Glasses in Hialeah. That fact is that not all vision centers in Hialeah are the same, there for you should do the same research if looking for polarized eye glasses as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Polarized Eye Glasses in Crafts Coral Gable or in Flagler Village Fort Lauderdale give Lakes Eye Care an opportunity to show you why we are the prefer optometrist in South Florida…
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Polarized Eye Glasses in Hialeah…
How Regularly Must You Have Eye Examinations?
There are a lot of answers in terms of knowing how many times you must get eye examinations. In order to know what you should plan on getting in the way of eye tests, we’re here to help you. Here is some information about how often you should get the eyes examined by a professional.
A lot of eye doctor will tell you that you must have an eye exam at least once annually. Some say that once or twice annually is way better, particularly if have any problems that require your eyesight to get considered for stuff like damage done to them by your disease. Take your eye health seriously because if you do not, they may become in worse condition. The more you wait around for an eye test, the greater your chances are to face troubles you might not even imagine.
You now have a sense of how regularly you need to get eye tests. You should be sure you decide to go in at least one time a year or maybe more in case you have health conditions that require more regular visits. Find an eye specialist close to you and go visit them immediately in the event you haven’t gotten a checkup in a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are searching for Polarized Eye Glasses in Hialeah!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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