Polarized Eye Glasses near Aventura
Searching for Polarized Eye Glasses near Aventura? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Polarized Eye Glasses near Aventura. That truth is that not all eye doctors near Aventura are created equal, that is why you should do the same research if searching for polarized eye glasses as if you was looking to hire a pediatrician, in fact even more so, since our vision is at stake. If you are looking for Polarized Eye Glasses in Coral Gables or in Westview give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in the Hialeah – Miami Lakes area…
Become part of the family, come and experience why Miami Lakes Family Eye Care is the prefer option for Polarized Eye Glasses near Aventura…Contact us at (305) 456-7313
How Frequently Must You Have Eye Exams?
There are a lot of responses when it comes to knowing how often you should get eye exams. If you would like know what you need to anticipate getting when it comes to eye exams, we’re here to aid you. Here is some information about how often you should get your eyes checked out from a eye doctor.
A lot of professional will tell you that you need an eye test at least once each year. Some claim that once or twice per year is way better, specifically if you have any problems that require the eyes to be investigated for things such as damage done to them by the health issue. Take your eye well being seriously because if you do not, they may become in worse condition. The more time you wait for an eye test, the greater your chances are to face problems you might not even imagine.
Now you have a concept of how often you need to get eye exams. You need to be sure you choose to go in one or more times a year or higher in case you have health conditions which require more regular visits. Find an eye doctor close to you and go see them without delay if you have not had a eye test for a while. And remember that Lakes Eye Care is the preferred choice if you are in need Polarized Eye Glasses near Aventura!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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