Polarized Eye Glasses near Walmart
Looking for Polarized Eye Glasses near Walmart? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Polarized Eye Glasses near Walmart. That fact is that not all optometrist near Walmart are the same, for this reason you should do the same research when looking for polarized eye glasses as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Polarized Eye Glasses in Gladeview or in Sunrise Key Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try!
Be part of our fan base, come and experience why Lakes Eye Care is the prefer option for Polarized Eye Glasses near Walmart…Contact us at (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are a lot of answers in relation to knowing how frequently you ought to get eye examinations. If you would like know what you must intend on getting when it comes to eye tests, we’re here to assist you. The following is some information on how regularly you should get the eyes checked out from a eye doctor.
A lot of eye doctor will tell you that you need an eye exam at least one time annually. Some say that once or twice each year is way better, particularly if have conditions that require your eyesight to be looked at for stuff like damage done to them by your disease. Take your eye health seriously if you don’t, they could end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face troubles you will not even have considered.
Now you have an idea of how regularly you ought to get eye tests. You ought to be sure you choose to go in one or more times a year or more for those who have health problems that need more frequent visits. Find an optometrist in your town and go see them immediately if you have not gotten a eye test in a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are in need Polarized Eye Glasses near Walmart!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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