Polarized Eye Glasses near Westland Mall
In search of Polarized Eye Glasses near Westland Mall? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art practice. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Polarized Eye Glasses near Westland Mall. That fact is that not all optometrist near Westland Mall are created equal, there for you should do the same research if searching for polarized eye glasses as if you was trying to contract an orthodontist, in fact even more so, since our vision is at stake! Whether you are looking for Polarized Eye Glasses in Palm Springs North or in Westwood Lake give Lakes Family Eye Care Center an opportunity to show you why we are the prefer optometrist in the Hialeah – Miami Lakes area!
Become part of our family, come and experience why Lakes Eye Care Center is the prefer option for Polarized Eye Glasses near Westland Mall…
How Regularly Should You Get Eye Tests?
There are a variety of answers with regards to knowing how frequently you ought to get eye exams. If you want to know what you ought to plan on getting in the form of eye examinations, we’re here to assist you. The following is some information about how regularly you ought to get your eyes looked at by a eye specialist.
Lots of professional will tell you that you require an eye test at least one time per year. Some claim that once or twice per year is way better, particularly if you have any problems that require your vision to get considered for things such as damage done to them from your health issue. Take your eye wellbeing seriously since if you do not, they might become in worse condition. The more time you wait around for an eye examination, the more likely you will be to face issues you will not even have considered.
Now you have an idea of how regularly you should get eye exams. You ought to be sure you go in at least one time each year or maybe more when you have health conditions which require more frequent visits. Locate an optometrist near you and go see them straight away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re searching for Polarized Eye Glasses near Westland Mall.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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