Polarized Eyeglasses in Miami Lakes Drive
Looking for Polarized Eyeglasses in Miami Lakes Drive? Miami Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Polarized Eyeglasses in Miami Lakes Drive. That truth is that not all eye doctors in Miami Lakes Drive are the same, for this reason you should do the same research when searching for polarized eyeglasses as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever. Whether you are searching for Polarized Eyeglasses in South Miami or in Hollywood give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Polarized Eyeglasses in Miami Lakes Drive…
How Regularly Must You Get Eye Exams?
There are many responses with regards to knowing how many times you need to get eye exams. In order to know what you should consider getting when it comes to eye tests, we’re here to aid you. This is some information about how regularly you should get the eyes checked out from a eye specialist.
A lot of eye doctor can tell you that you need an eye test at least once a year. Some claim that once or twice annually is preferable, particularly if have any issues that require your vision to get considered for things like damage done to them through your health issue. Take your eye health seriously if you don’t, they can end up getting in worse condition. The more time you wait around for an eye exam, the more likely you will be to face problems you may not even have considered.
You now have a sense of how regularly you need to get eye tests. You ought to be sure you choose to go in at least one time a year or even more for those who have medical conditions which need more regular visits. Locate an eye specialist near you and go visit them straight away if you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re looking for Polarized Eyeglasses in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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