Polarized Eyeglasses near Aventura
Searching for Polarized Eyeglasses near Aventura? Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Polarized Eyeglasses near Aventura. That fact is that not all vision centers near Aventura are the same, that is why you should do the same due diligence if looking for polarized eyeglasses as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever! If you are searching for Polarized Eyeglasses in Douglas Coral Gables or in University Park give Miami Lakes Family Eye Care a try!
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Polarized Eyeglasses near Aventura…
How Often Do You Need To Have Eye Examinations?
There are a lot of responses when it comes to knowing how many times you need to get eye tests. If you want to know what you must intend on getting in the form of eye exams, we’re here to assist you. Here is some information about how often you need to get your eyesight checked out from a professional.
A lot of professional will tell you that you must have an eye exam at least one time a year. Some state that a couple of times each year is much better, specifically if you have conditions that require your vision to be considered for things such as damage done to them from your condition. Take your eye well being seriously since if you don’t, they may get in worse shape. The more you wait for an eye exam, the greater your chances are to face problems you might not even have considered.
Now you have a solid idea of how often you ought to get eye exams. You need to be sure you are going in at least one time a year or higher for those who have health problems that require more regular visits. Find an eye doctor in your town and go see them immediately if you have not had a eye test for a while. And remember that Lakes Family Eye Care is best bet if you’re searching for Polarized Eyeglasses near Aventura…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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