Polarized Lenses Near Me Open Now
Searching for Polarized Lenses Near Me Open Now? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art service. In this day and age of social media judgement it is not as easy to make a clear distinction of the quality of services provided when it comes to Polarized Lenses Near Me Open Now. That fact is that not all eye clicnics Near Me Open Now are created equal, that is why you should do the same research when searching for polarized lenses as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Polarized Lenses in Little River or in Oakridge Hollywood give Dr. Maria Briceño Martin at Lakes Eye Care Center a try…
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How Often Should You Get Eye Examinations?
There are plenty answers in relation to knowing how often you must get eye tests. If you wish to know what you need to anticipate getting when it comes to eye tests, we’re here to assist you. This is some information about how regularly you should get your eyesight looked at from a professional.
Lots of professional will show you that you must have an eye test at least one time each year. Some say that a couple of times a year is preferable, particularly if have any conditions that require your eyesight to get investigated for things such as damage done to them by your condition. Take your eye wellbeing seriously if you do not, they could end up getting in worse condition. The more time you wait around for an eye exam, the more likely you are to face troubles you might not even imagine.
You now have a concept of how regularly you must get eye examinations. You have to be sure you choose to go in at least one time annually or maybe more if you have health issues which require more regular visits. Locate an optometrist close to you and go see them straight away in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re searching for Polarized Lenses Near Me Open Now.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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