Polarized Prescription Glasses in 33018
Searching for Polarized Prescription Glasses in 33018? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Polarized Prescription Glasses in 33018. That truth is that not all eye clicnics in 33018 are created equal, there for you should do the same due diligence if searching for polarized prescription glasses as if you was looking to contract an attorney, in some cases even more so, since your vision could be damage forever. Whether you are looking for Polarized Prescription Glasses in Cutler Bay or in Town Square Miami give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in Miami Lakes.
Become part of the fan base, come see why Lakes Family Eye Care Center is the prefer option for Polarized Prescription Glasses in 33018…Call us at (305) 456-7313
How Frequently Must You Have Eye Tests?
There are plenty responses when it comes to knowing how many times you need to get eye exams. If you wish to know what you ought to intend on getting when it comes to eye tests, we’re here to aid you. Here is some information about how regularly you must get your eyesight checked out from a eye specialist.
A great deal of professional will tell you that you need an eye exam at least one time per year. Some state that once or twice annually is preferable, particularly if you have problems that require the eyes to get checked out for stuff like damage done to them by the condition. Take your eye well being seriously because if you don’t, they can end up getting in worse condition. The longer you wait for an eye exam, the greater your chances are to face troubles you might not even see coming.
You now have a sense of how often you need to get eye exams. You need to be sure you go in at least one time annually or higher for those who have health issues which need more regular visits. Find an eye doctor in your area and go visit them right away in the event you haven’t had a checkup for a while. And don’t forget that Lakes Family Eye Care Center is best bet if you are looking for Polarized Prescription Glasses in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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