Polarized Prescription Glasses in Miami Lakes Drive
In search of Polarized Prescription Glasses in Miami Lakes Drive? Miami Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Polarized Prescription Glasses in Miami Lakes Drive. That fact is that not all eye clicnics in Miami Lakes Drive are created equal, for this reason you should do the same research when searching for polarized prescription glasses as if you was trying to contract a pediatrician, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Polarized Prescription Glasses in Miami or in Miramar give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Polarized Prescription Glasses in Miami Lakes Drive…
How Regularly Should You Get Eye Examinations?
There are many responses when it comes to knowing how frequently you need to get eye tests. If you wish to know what you must intend on getting in the form of eye examinations, we’re here to aid you. This is some information on how often you need to get your eyesight checked out by a eye specialist.
A great deal of eye doctor will explain that you require an eye exam at least one time per year. Some say that once or twice each year is much better, particularly if you have issues that require your eyes to be considered for such things as damage done to them by your health issue. Take your eye wellbeing seriously because if you do not, they might end up getting in worse shape. The longer you wait for an eye examination, the greater your chances are to face troubles you may not even see coming.
You have a concept of how regularly you ought to get eye exams. You should be sure you are going in at least once a year or maybe more in case you have health problems which need more regular visits. Find an optometrist in your area and go see them straight away in the event you haven’t had a eye exam for a while. And remember that Lakes Family Eye Care is the top option if you are searching for Polarized Prescription Glasses in Miami Lakes Drive…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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