Polarized Prescription Glasses near Miami Gardens
In search of Polarized Prescription Glasses near Miami Gardens? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Polarized Prescription Glasses near Miami Gardens. That truth is that not all vision centers near Miami Gardens are created equal, that is why you should do the same research when looking for polarized prescription glasses as if you was trying to hire a lawyer, in fact even more so, since god only gave us two eyes! If you are looking for Polarized Prescription Glasses in Sunny Isles Beach or in Hallandale Beach give Lakes Eye Care a call!
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Polarized Prescription Glasses near Miami Gardens…
How Frequently Should You Get Eye Exams?
There are a variety of responses in terms of knowing how frequently you need to get eye tests. If you would like know what you ought to intend on getting in the form of eye examinations, we’re here to aid you. Here is some information on how often you should get your eyes checked out from a professional.
Plenty of eye specialist will tell you that you must have an eye test at least once per year. Some say that a couple of times each year is way better, particularly if you have any issues that require your eyes to be looked at for things like damage done to them through your health issue. Take your eye health seriously since if you do not, they could get in worse shape. The longer you wait around for an eye exam, the greater your chances are to face troubles you may not even have considered.
You now have a concept of how regularly you need to get eye tests. You should be sure you go in one or more times each year or higher for those who have health conditions which need more regular visits. Locate an eye specialist near you and go visit them immediately if you haven’t had a checkup for a while. And remember that Miami Lakes Eye Care is the preferred choice if you are looking for Polarized Prescription Glasses near Miami Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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