Polarized Prescription Glasses near Walmart
Looking for Polarized Prescription Glasses near Walmart? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Polarized Prescription Glasses near Walmart. That fact is that not all eye doctors near Walmart are the same, for this reason you should do the same due diligence if searching for polarized prescription glasses as if you was trying to hire a dentist, in fact even more so, since our vision is at stake. Whether you are looking for Polarized Prescription Glasses in Golden Glades or in Bay Colony Fort Lauderdale give Miami Lakes Family Eye Care a try…
Be part of the fan base, come see why Lakes Family Eye Care is the top choice for Polarized Prescription Glasses near Walmart…
How Regularly Do You Need To Get Eye Tests?
There are a variety of responses in relation to knowing how many times you should get eye examinations. In order to know what you must consider getting in the form of eye examinations, we’re here to assist you. Here is some information on how regularly you ought to get your eyes checked out by a eye specialist.
Lots of eye doctor will tell you that you require an eye test at least once annually. Some claim that once or twice each year is way better, especially if you have any problems that require your eyes to get considered for such things as damage done to them by your condition. Take your eye health seriously since if you do not, they might get in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face problems you will not even see coming.
Now you have a sense of how often you ought to get eye tests. You should be sure you go in one or more times annually or higher in case you have health problems that require more frequent visits. Locate an eye doctor close to you and go visit them straight away in the event you haven’t gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Polarized Prescription Glasses near Walmart.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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