Polarized Spectacles in 33054
Searching for Polarized Spectacles in 33054? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Polarized Spectacles in 33054. That truth is that not all eye clicnics in 33054 are the same, that is why you should do the same research if searching for polarized spectacles as if you was trying to hire a surgeon, in fact even more so, since your vision could be damage forever! If you are searching for Polarized Spectacles in Downtown Miami Miami or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer eye doctor in Miami Lakes.
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Polarized Spectacles in 33054…
How Regularly Must You Have Eye Examinations?
There are many responses in terms of knowing how frequently you ought to get eye examinations. If you want to know what you must consider getting when it comes to eye examinations, we’re here to assist you. Here is some information about how regularly you should get the eyes examined by a eye doctor.
Plenty of professional can tell you that you must have an eye test at least once annually. Some state that once or twice each year is much better, specifically if you have problems that require your eyes to get considered for stuff like damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they could become in worse condition. The more you wait around for an eye examination, the more likely you are to face problems you might not even imagine.
You have a solid idea of how often you ought to get eye tests. You need to be sure you are going in one or more times per year or even more for those who have health conditions which need more frequent visits. Locate an eye specialist close to you and go see them straight away if you haven’t gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re searching for Polarized Spectacles in 33054.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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