Polarized Spectacles in North Dade
Looking for Polarized Spectacles in North Dade? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. As of late, it has become difficult to make a clear distinction of the quality of services provided when it comes to Polarized Spectacles in North Dade. That truth is that not all eye clicnics in North Dade are created equal, for this reason you should do the same due diligence when searching for polarized spectacles as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Polarized Spectacles in Golden Glades or in Coral Springs give Dr. Maria Briceño Martin at Lakes Eye Care a try.
Be part of our fan base, come and experience why Miami Lakes Eye Care is the prefer option for Polarized Spectacles in North Dade…
How Regularly Should You Get Eye Tests?
There are a variety of responses in terms of knowing how often you must get eye tests. If you would like know what you must intend on getting in the form of eye exams, we’re here to help you. The following is some information on how regularly you should get your eyes examined by a eye doctor.
Plenty of eye doctor will explain you need an eye exam at least one time a year. Some claim that two times each year is much better, specifically if you have problems that require your eyes to get considered for things like damage done to them through your condition. Take your eye well-being seriously if you do not, they can get in worse condition. The more you wait around for an eye examination, the greater your chances will be to face problems you might not even have considered.
You have an idea of how regularly you should get eye examinations. You need to be sure you decide to go in one or more times a year or maybe more if you have health issues which require more frequent visits. Locate an optometrist close to you and go visit them immediately in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re in need Polarized Spectacles in North Dade!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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