Polarized Spectacles Near Me
Looking for Polarized Spectacles Near Me? Miami Lakes Eye Care would like to offer you an invitation to check out at our state of the art practice. As of late, it is not as easy to make a clear distinction of the quality of services provided when it comes to Polarized Spectacles Near Me. That fact is that not all optometrist Near Me are the same, there for you should do the same research when searching for polarized spectacles as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Polarized Spectacles in Biscayne Bay View Coral Gables or in Royal Palm Point Coral Springs give Dr. Maria Martin at Lakes Eye Care a call!
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Polarized Spectacles Near Me…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are a variety of answers when it comes to knowing how frequently you ought to get eye exams. In order to know what you ought to consider getting when it comes to eye exams, we’re here to aid you. Here is some information on how regularly you should get your eyesight examined by a professional.
Lots of eye doctor will show you that you need an eye exam at least once per year. Some point out that a couple of times per year is much better, specifically if you have issues that require your eyesight to get investigated for things like damage done to them through your condition. Take your eye health seriously because if you don’t, they may become in worse condition. The more time you wait for an eye test, the greater your chances are to face problems you may not even imagine.
Now you have a sense of how often you ought to get eye tests. You ought to be sure you are going in at least once annually or higher if you have health problems that require more regular visits. Locate an optometrist close to you and go see them immediately if you haven’t had a eye test for a while. And remember that Miami Lakes Family Eye Care is the top option if you’re searching for Polarized Spectacles Near Me.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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