Polarized Spectacles near Miami Gardens Dr
Searching for Polarized Spectacles near Miami Gardens Dr? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to stop by at our state of the art office. As of late, it has become difficult to make a clear distinction in services provided when it comes to Polarized Spectacles near Miami Gardens Dr. That fact is that not all eye doctors near Miami Gardens Dr are the same, there for you should do the same research if looking for polarized spectacles as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake. Whether you are looking for Polarized Spectacles in Miami Springs or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer eye clicnic in the Hialeah – Miami Lakes area.
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Polarized Spectacles near Miami Gardens Dr…
How Often Do You Need To Have Eye Exams?
There are a lot of answers when it comes to knowing how many times you ought to get eye exams. If you want to know what you ought to consider getting when it comes to eye tests, we’re here to help you. This is some information about how often you need to get your eyesight examined from a eye specialist.
A lot of eye doctor will explain that you require an eye test at least one time a year. Some state that two times a year is preferable, especially if you have any conditions that require your eyesight to be looked at for things such as damage done to them through your disease. Take your eye well-being seriously since if you do not, they might get in worse condition. The longer you wait around for an eye test, the greater your chances will be to face issues you may not even imagine.
You have an idea of how regularly you ought to get eye examinations. You need to be sure you go in at least once per year or higher if you have health problems that require more regular visits. Find an optometrist in your area and go visit them without delay in the event you have not had a checkup in a while. And remember that Lakes Eye Care Center is the preferred choice if you are searching for Polarized Spectacles near Miami Gardens Dr.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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