Polarized Spectacles near Royal Oaks
In search of Polarized Spectacles near Royal Oaks? Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Polarized Spectacles near Royal Oaks. That truth is that not all vision centers near Royal Oaks are the same, there for you should do the same due diligence when looking for polarized spectacles as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake! Whether you are searching for Polarized Spectacles in Coral Terrace or in University Park give Lakes Family Eye Care a try!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Polarized Spectacles near Royal Oaks…Contact us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are plenty responses when it comes to knowing how frequently you need to get eye tests. In order to know what you should intend on getting in the way of eye tests, we’re here to help you. Here is some information on how often you ought to get your eyesight checked out by a eye specialist.
A lot of eye specialist will tell you that you require an eye test at least one time a year. Some claim that once or twice a year is way better, especially if you have any problems that require your eyes to get looked at for things such as damage done to them through your condition. Take your eye health seriously since if you don’t, they might get in worse condition. The more time you wait for an eye exam, the greater your chances will be to face problems you might not even see coming.
You have a sense of how often you must get eye exams. You have to be sure you choose to go in at least one time each year or maybe more for those who have health conditions that need more regular visits. Locate an eye specialist in your area and go visit them without delay if you have not gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Polarized Spectacles near Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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