Polarized Spectacles near Royal Oaks Plaza
In search of Polarized Spectacles near Royal Oaks Plaza? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Polarized Spectacles near Royal Oaks Plaza. That truth is that not all eye doctors near Royal Oaks Plaza are the same, for this reason you should do the same due diligence when looking for polarized spectacles as if you was trying to contract a dentist, in fact even more so, since god only gave us two eyes. If you are searching for Polarized Spectacles in Overtown Miami or in Roosevelt Gardens give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer vision center in Dade and Broward Counties…
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Polarized Spectacles near Royal Oaks Plaza…Contact us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are many answers in terms of knowing how often you need to get eye exams. If you wish to know what you ought to intend on getting in the form of eye tests, we’re here to assist you. The following is some information about how regularly you ought to get your eyesight checked out from a eye specialist.
Lots of professional will explain that you need an eye exam at least once per year. Some say that two times per year is better, particularly if you have any conditions that require your vision to be considered for such things as damage done to them through your condition. Take your eye well-being seriously if you don’t, they might become in worse condition. The longer you wait around for an eye examination, the more likely you will be to face problems you might not even see coming.
You have a concept of how regularly you ought to get eye examinations. You have to be sure you choose to go in at least one time per year or more if you have health problems which need more regular visits. Find an eye specialist near you and go see them straight away if you have not had a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Polarized Spectacles near Royal Oaks Plaza.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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