Prescription Computer Glasses in 33055
In search of Prescription Computer Glasses in 33055? Miami Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art practice. In this day and age of political correctness it has become difficult to know if you‘re comparing apples to pears when it comes to Prescription Computer Glasses in 33055. That truth is that not all optometrist in 33055 are created equal, that is why you should do the same due diligence when searching for prescription computer glasses as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake! If you are looking for Prescription Computer Glasses in Kendale Lakes or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care a try.
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Prescription Computer Glasses in 33055…Call (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are many responses in terms of knowing how many times you must get eye tests. If you would like know what you should plan on getting when it comes to eye tests, we’re here to assist you. Here is some information about how regularly you must get the eyes looked at by a eye doctor.
A great deal of professional will show you that you need an eye exam at least one time each year. Some say that two times a year is preferable, especially if you have problems that require your eyes to get looked at for things like damage done to them from your disease. Take your eye wellbeing seriously since if you don’t, they could become in worse shape. The more you wait around for an eye exam, the greater your chances are to face problems you might not even imagine.
Now you have a sense of how often you ought to get eye examinations. You need to be sure you go in at least one time each year or higher for those who have medical conditions which need more frequent visits. Locate an eye doctor close to you and go visit them right away in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Prescription Computer Glasses in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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