Prescription Computer Glasses Near Me
Searching for Prescription Computer Glasses Near Me? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Prescription Computer Glasses Near Me. That fact is that not all eye clicnics Near Me are the same, there for you should do the same due diligence if searching for prescription computer glasses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Prescription Computer Glasses in Hialeah or in Lauderdale Lakes give Dr. Maria Briceño Martin at Lakes Eye Care a try…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Prescription Computer Glasses Near Me…Call (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are plenty responses when it comes to knowing how many times you must get eye tests. If you wish to know what you should plan on getting in the way of eye examinations, we’re here to help you. The following is some information about how regularly you need to get the eyes looked at by a eye specialist.
Plenty of professional can tell you that you must have an eye test at least once per year. Some point out that a couple of times per year is way better, particularly if you have any problems that require your vision to get looked at for stuff like damage done to them from your disease. Take your eye well-being seriously if you do not, they may end up getting in worse condition. The more time you wait around for an eye test, the more likely you are to face issues you might not even imagine.
Now you have a concept of how regularly you must get eye exams. You have to be sure you choose to go in one or more times per year or even more for those who have medical conditions that require more regular visits. Find an eye doctor close to you and go see them immediately if you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Prescription Computer Glasses Near Me!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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