Prescription Eye Glasses in 33054
Looking for Prescription Eye Glasses in 33054? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to take a look at our state of the art office. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services provided when it comes to Prescription Eye Glasses in 33054. That truth is that not all eye clicnics in 33054 are created equal, for this reason you should do the same due diligence if searching for prescription eye glasses as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake! If you are searching for Prescription Eye Glasses in Palmetto Bay or in West Perrine give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in South Florida!
Be part of our fan base, come see why Miami Lakes Eye Care is the top choice for Prescription Eye Glasses in 33054…Contact us at (305) 456-7313
How Often Must You Have Eye Examinations?
There are many answers when it comes to knowing how often you must get eye examinations. If you would like know what you need to intend on getting in the form of eye examinations, we’re here to assist you. This is some information about how regularly you ought to get your eyes looked at by a eye doctor.
Lots of eye doctor will show you that you must have an eye test at least one time each year. Some say that a couple of times per year is way better, especially if you have any conditions that require your eyesight to get looked at for things such as damage done to them by the condition. Take your eye health seriously if you do not, they might become in worse shape. The longer you wait around for an eye exam, the more likely you are to face issues you may not even see coming.
You now have an idea of how regularly you need to get eye examinations. You have to be sure you are going in one or more times a year or more in case you have health issues that require more regular visits. Find an eye specialist close to you and go visit them without delay in the event you have not had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Prescription Eye Glasses in 33054!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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