Prescription Eye Glasses in West Miami

In search of Prescription Eye Glasses in West Miami? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction in services offered when it comes to Prescription Eye Glasses in West Miami. That truth is that not all eye clicnics in West Miami are the same, for this reason you should do the same research when looking for prescription eye glasses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes! Whether you are searching for Prescription Eye Glasses in Richmond Heights or in Whispering Pines Addition give Lakes Family Eye Care Center a try…

Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Prescription Eye Glasses in West Miami…

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How Regularly Should You Get Eye Exams?

There are a variety of responses when it comes to knowing how often you ought to get eye examinations. In order to know what you should plan on getting in the form of eye exams, we’re here to help you. This is some information about how regularly you ought to get your eyes looked at by a professional.

A lot of eye specialist will explain that you must have an eye test at least one time per year. Some claim that two times per year is preferable, especially if you have problems that require the eyes to get checked out for stuff like damage done to them through your condition. Take your eye well being seriously because if you don’t, they can end up getting in worse shape. The more you wait around for an eye examination, the more likely you will be to face troubles you might not even imagine.

You have a solid idea of how often you should get eye tests. You need to be sure you go in one or more times each year or maybe more if you have medical conditions that need more frequent visits. Find an eye specialist close to you and go visit them right away if you haven’t gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Prescription Eye Glasses in West Miami!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.