Prescription Eye Glasses Near Me Without Appointment
Searching for Prescription Eye Glasses Near Me Without Appointment? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Prescription Eye Glasses Near Me Without Appointment. That fact is that not all eye clicnics Near Me Without Appointment are the same, that is why you should do the same due diligence when searching for prescription eye glasses as if you was trying to hire a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Prescription Eye Glasses in Key Biscayne or in Melrose Manors Fort Lauderdale give Miami Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in in Dade County!
Be part of the family, come and experience why Miami Lakes Eye Care Center is the prefer option for Prescription Eye Glasses Near Me Without Appointment…Call (305) 456-7313
How Frequently Must You Get Eye Exams?
There are plenty answers with regards to knowing how many times you must get eye exams. If you would like know what you should consider getting when it comes to eye examinations, we’re here to assist you. Here is some information on how often you must get your eyesight looked at from a eye doctor.
Plenty of eye specialist will tell you you need an eye test at least once each year. Some claim that a couple of times annually is much better, specifically if you have issues that require your eyes to get looked at for things such as damage done to them through your health issue. Take your eye wellbeing seriously because if you don’t, they can end up getting in worse shape. The longer you wait for an eye examination, the greater your chances are to face problems you may not even have considered.
You have a sense of how often you ought to get eye tests. You should be sure you choose to go in at least one time a year or higher when you have medical conditions that require more regular visits. Find an optometrist near you and go see them without delay in the event you haven’t had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Prescription Eye Glasses Near Me Without Appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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