Prescription Eye Glasses near Royal Oaks Plaza
Searching for Prescription Eye Glasses near Royal Oaks Plaza? Miami Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. In this day and age of political correctness it is not as easy to know if you‘re comparing apples to pears when it comes to Prescription Eye Glasses near Royal Oaks Plaza. That fact is that not all eye doctors near Royal Oaks Plaza are the same, for this reason you should do the same due diligence when looking for prescription eye glasses as if you was trying to hire an attorney, in some cases even more so, since your vision could be damage forever! Whether you are looking for Prescription Eye Glasses in Biscayne Park or in Deerfield Beach give Dr. Maria Martin at Lakes Eye Care a try…
Be part of the family, come see why Miami Lakes Family Eye Care is the top choice for Prescription Eye Glasses near Royal Oaks Plaza…
How Frequently Do You Need To Get Eye Tests?
There are plenty answers in relation to knowing how frequently you ought to get eye tests. If you want to know what you must intend on getting when it comes to eye tests, we’re here to assist you. This is some information on how regularly you need to get your eyesight checked out by a eye specialist.
Plenty of eye specialist can tell you that you need an eye test at least once per year. Some state that once or twice annually is much better, particularly if have any conditions that require your eyes to be looked at for such things as damage done to them by your health issue. Take your eye health seriously because if you don’t, they might end up getting in worse condition. The more you wait around for an eye examination, the greater your chances will be to face problems you may not even see coming.
You have a solid idea of how regularly you must get eye tests. You ought to be sure you decide to go in one or more times annually or maybe more in case you have medical conditions that require more regular visits. Find an eye specialist in your town and go visit them without delay if you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re in need Prescription Eye Glasses near Royal Oaks Plaza…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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