Prescription Glasses in North Dade
Searching for Prescription Glasses in North Dade? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Prescription Glasses in North Dade. That fact is that not all optometrist in North Dade are created equal, for this reason you should do the same research when searching for prescription glasses as if you was trying to hire a pediatrician, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Prescription Glasses in Pinewood or in Miramar give Miami Lakes Family Eye Care Center a call…
Become part of our fan base, come and experience why Miami Lakes Eye Care is the top choice for Prescription Glasses in North Dade…Call us at (305) 456-7313
How Often Should You Have Eye Examinations?
There are a lot of responses when it comes to knowing how frequently you should get eye exams. If you want to know what you should intend on getting when it comes to eye examinations, we’re here to assist you. This is some information on how regularly you must get your eyes checked out from a professional.
A lot of eye specialist can tell you that you need an eye test at least once per year. Some claim that two times per year is better, specifically if you have problems that require your vision to get considered for things such as damage done to them by your condition. Take your eye well being seriously since if you don’t, they can get in worse condition. The more you wait around for an eye test, the greater your chances are to face problems you may not even see coming.
You have a solid idea of how often you must get eye tests. You should be sure you decide to go in one or more times per year or more if you have health issues that require more frequent visits. Locate an optometrist in your area and go visit them without delay in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Prescription Glasses in North Dade…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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