Prescription Glasses near Medley
Searching for Prescription Glasses near Medley? Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Prescription Glasses near Medley. That truth is that not all vision centers near Medley are the same, for this reason you should do the same due diligence when looking for prescription glasses as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever! Whether you are searching for Prescription Glasses in Miami Springs or in West Miami give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in South Florida!
Be part of our fan base, come see why Miami Lakes Eye Care is the prefer option for Prescription Glasses near Medley…
How Regularly Should You Get Eye Tests?
There are plenty responses in terms of knowing how many times you should get eye tests. In order to know what you must consider getting in the form of eye exams, we’re here to assist you. This is some information on how often you should get the eyes checked out from a professional.
A great deal of eye doctor will tell you that you require an eye exam at least one time each year. Some claim that two times a year is preferable, particularly if you have any issues that require your vision to get checked out for such things as damage done to them by your health issue. Take your eye wellbeing seriously because if you don’t, they could end up getting in worse condition. The longer you wait for an eye test, the greater your chances will be to face problems you might not even see coming.
You have a sense of how regularly you should get eye examinations. You ought to be sure you go in at least one time per year or maybe more for those who have health conditions which require more regular visits. Locate an eye doctor near you and go visit them immediately in the event you have not had a checkup in a while. And don’t forget that Lakes Eye Care Center is the top option if you’re looking for Prescription Glasses near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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