Prescription Glasses Open Today
In search of Prescription Glasses Open Today? Miami Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art service. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Prescription Glasses Open Today. That truth is that not all vision centers Open Today are the same, for this reason you should do the same research when searching for prescription glasses as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake. Whether you are searching for Prescription Glasses in Eastern Shores North Miami Beach or in Oakland Park give Miami Lakes Family Eye Care a call…
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Prescription Glasses Open Today…
How Frequently Do You Need To Get Eye Tests?
There are a variety of responses in terms of knowing how often you need to get eye tests. In order to know what you must plan on getting in the way of eye examinations, we’re here to assist you. This is some information about how regularly you must get the eyes looked at from a professional.
A great deal of eye doctor can tell you that you need an eye exam at least one time a year. Some state that two times annually is much better, especially if you have any conditions that require your eyes to get considered for such things as damage done to them through your health issue. Take your eye well being seriously since if you do not, they may become in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face troubles you might not even see coming.
You now have an idea of how regularly you should get eye examinations. You ought to be sure you decide to go in at least one time annually or higher for those who have health conditions which require more frequent visits. Find an eye specialist near you and go see them right away in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Prescription Glasses Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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